Want To Improve Your Oral Hygiene? Here’s What the Dentists at AMM Dental Clinic Recommend
Want To Improve Your Oral Hygiene? Here’s What the Dentists at AMM Dental Clinic Recommend
When it comes to oral hygiene, everyone can afford to brush up a little. You may think your technique is fine until you go through it with a fine-toothed comb.
Is your oral hygiene hitting the mark or are those stubborn stains trying to tell you something? We asked the dentists at Amm Dental Clinic for their top tips. Here’s what our experienced dentists recommend for improved dental hygiene.
Use fluoride toothpaste
Before you even pick up your toothbrush, equip yourself with your best defense against plaque. Fluoride toothpaste fights decay-causing bacteria and provides a layer of defence against your teeth. For best results, avoid rinsing your mouth after brushing. This can wash away that barrier of fluoride you just built!
Fluoride is a divisive topic and some people choose not to use it. If you fall into this camp, please bear in mind that a) fluoride is recommended by dental experts (including our dentists in Bundoora), and b) evidence shows that brushing with fluoride-free toothpaste will not prevent cavities.
Brush up your technique
If you fall into the trap of brushing side-to-side, you’re not covering the total surface area of your teeth. Your gums are also missing out! When brushing, brush in gentle circular motions that cover your tooth’s front- and back-facing surfaces. Also ensure, as your revolutions hit the 12 o’clock or six o’clock position (depending on whether you’re brushing the top or bottom row), that your gums get a clean, too.
Brush twice per day
The universal recommendation for brushing is twice per day. Ensure to brush for two minutes per session. A good rule of thumb is to brush after breakfast and before you go to bed! Best oral hygiene tips recommended by the Dentist in Amm Dental Clinic Floss once per day Beauty teenage girl flossing her teeth at home. Dental hygiene Beauty teenage girl flossing her teeth at home. Dental hygiene
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| Amm Dental Clinic |
Many people neglect to floss, thinking it’s just something you do when that stray piece of orange pulp gets stuck there. The reality is flossing is just as important as brushing, and flossing once per day should do the trick. Flossing does more than just remove the inevitable build-up that brushing alone cannot remove. It also stimulates the gums and lowers localised inflammation, as well as plaque.
Brush your tongue
If your mouth is a doorway and your food is a visitor, think of your tongue as the carpet. Your food has dirty shoes that are going to stain that carpet. So, why just concern yourself with your teeth? You’ll need to clean the floor, too
Brushing your tongue removes the stains, plaque, and bacteria that accumulate there. It also prevents bad breath! If you drink a lot of tea or coffee, brushing your tongue is a must. You can just use your toothbrush, but for best results, find a toothbrush with a textured tongue cleaner behind the head. There are also tongue scrapers available that remove the stains further down your mouth.
Consider using mouthwash
Mouthwash
Mouthwash is not a key ingredient of dental care, but it is a good supplement. Whilst some mouthwashes are built more for bad breath, antibacterial variants have been shown to prevent gum disease. We advise against using mouthwash directly after brushing as it can rinse away the fluoride you would have just applied to your teeth.
Book regular cleans and dental checkups in BUNDOORA
Even with a stellar dental routine, it’s still important to visit the dentist at least once per year. The standard recommendation is six months. Getting an expert tick of approval is best for your mouth and your peace of mind. Dentists can also catch potential problems early and give advice for future dental care.
Our dental clinic in BUNDOORA has everything you need for a clean bill of dental health. When was the last time you went to the dentist? If it’s been too long, that’s your cue to call us or book an appointment with us online.
There’s never been a better time to visit a dentist in BUNDOORA. Enquire today.
We care for your dental health
Book an Appointment with Dentist in St Albans, Dentists in Keilor Downs or
Dentist in Deer Park and Kings Park
AMM DENTAL CLINIC is committed to helping people have excellent oral health and bringing out the best in your smile by offering top-notch dental services to our patients.
AMM Dental Clinic started off as a small family business in 2008. We have seen huge successes over the years through hard work, dedication, and the impeccable service we give to our clients. Our clinics in St. Albans and Mill park continue the tradition of excellence by delivering high-quality dental treatments to our patients in the suburbs of Melbourne.
AMM Dental Clinic is a full-service dental clinic offering general, preventive, and cosmetic dental services. We pride ourselves in providing an advanced yet compassionate approach to oral health care. We value our patient’s comfort, that’s why we strive to make every visit as relaxing and pleasant as possible for our patients.
Research shows that oral and gum disease are linked to a myriad of serious health conditions such as heart disease, hypertension, diabetes, and digestive disorders. Our team of well-trained dentists and oral health care practitioners work in tandem to administer the best oral hygiene care and dental treatment that is appropriate to your current health condition.
Call us for an appointment at 9366 3152 (St. Albans) or 9436 8689 (Mill Park) and get the best and the most affordable dental treatment and oral hygiene.
Now proudly serving patients in St Albans, Keilor Downs, Deer Park and Kings Park for all their dental needs and oral hygiene.
Our clinics are equipped with the latest and state-of-the-art technologies in the field of dentistry to be able to deliver the most efficient and reliable service to our patients.
Our dental services include:
Pediatric Dentistry
Dentures – Full/Partial
Crown and Bridge
Teeth Whitening
Veneers
Root Canal
Oral Surgery
You can count on us to take good care of your teeth and give you the perfect solution to all your dental health concerns. Call us for appointment. Book an appointment.
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Trust Dentist Bundoora to empower your smile journey. We are dedicated to providing personalized solutions that align with your needs and desires. Together, we can achieve a smile that radiates confidence and transforms your overall well-being.Schedule your appointment with AMM Dental Clinic today and let our expertise empower your smile journey. Experience exceptional care and embark on a path towards a beautiful, healthy smile that you can proudly share with the world.
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