Sugar Maths – Preventative Dentistry Advice from our Dentists in Keilor - Amm Dental Clinic

 

Happy Dental Health Week!

Dental Health Week (DHW) is a campaign dedicated to educating Australians on the importance of maintaining good oral health, organised by the Australian Dental Association (ADA).

Sugar Maths – Preventative Dentistry Advice from our Dentists in Keilor

This year’s theme “How much sugar is hiding is hiding in your trolley?” focuses on the effects that sugar has on our dental health. This week (3rd – 9th August), our dentists in Keilor are exploring how much sugar we should be consuming and how to understand food labels to ensure we’re shopping for the right foods.

Taking care of your dental health is a combination of both the foods you eat and how well you clean your teeth. In this industry, preventative dentistry is always better than restorative treatment.

Before diving into the foods that we consume, let’s focus on how to properly clean and take care of our teeth.

 

Did you know?

53% of Australians brush their teeth only once-a-day

Preventative dentistry starts at home. It’s important to get into the habit of brushing twice a day from a young age. Additionally, you should know some tricks to the right technique.

Brush gently in circular motions for a full two minutes. You should make sure to reach the front surface of the teeth, the insides and the biting surface. Your toothbrush should be replaced every 3-4 months or after you have been sick.

Nearly 40% never floss or clean between their teeth

Flossing your teeth is essential for removing plaque and food particles that your toothbrush can’t reach. It plays a big role in preventing tooth decay and gum disease. And here’s a tip – your dentist can tell if you don’t floss, even when you lie about!

Less than 50% of Australian adults have had a check-up in the last 12 months

Cleaning your teeth twice a day is extremely important, but it doesn’t stop there. Visiting the dentist every 6 months for a routine check-up and clean is essential for preventative dentistry.

Professional Teeth Cleaning is necessary for removing a build-up of plaque and tartar that your everyday cleaning routines cannot remove. It also removes visible stains and bad breath and helps prevent gum disease and tooth decay.

 

73% of young people (14-18 years) and 47% of adults (18+ years) consume too much sugar

One thing that confuses Australians is the sugars hidden in our foods. We may think that we are eating healthy, but without understanding the maths, we may actually be eating far more sugar than what we should be.

This infographic from the ADA gives us an insight to calculating hidden sugars in our food labels.

Sugar Maths – Preventative Dentistry Advice from our Dentists in Keilor

What are the key messages?

    Limit your sugar intake to 6 teaspoons a day

    A glass of juice and a bowl of cereal for breakfast could already tip you over that recommended daily limit!

    Shop for foods with 10 grams or less of sugar per 100 grams

    Find added sugars by reading the list of ingredients

Amm Dental Clinic are your trusted dentists in Keilor. For more dental health tips, like us on Facebook.

PROTECT YOUR TEETH NOW!

If you want to have great teeth and good oral health, you need to have recourse to preventive dentistry. AMM Dental Clinic specializes in the field, you can reach our team in Mill Park and St. Albans.

 

Preventive dentistry, as its name suggests, aims at preventing certain dental conditions. For example, the process involves ways to prevent tooth decay, damage and disease, plus it helps to maintain mastication and chewing functions. Some of the preventive measures have to be adopted by yourself while some need to be performed by a Dentist.

CARING FOR YOUR ORAL HEALTH

For example, you have to brush and floss regularly, and you also need to adopt a healthy diet. On the other hand, you also need to consult a dentist.

The latter will examine your teeth and mouth, and carry out all required treatment to stall any further damage. All this will allow you to have a great oral health.

Visit us, we proudly serve St. Albans, Taylors Lakes. Keilor Downs, Kelior, Sunshine North, Bundoora, Kings Park and Delahey.

As the name suggests, preventative dentistry is focused regular check-ups and treatments that prevent dental issues such as gum disease and cavities. By taking a preventative approach to your oral hygiene, you can minimize your risk of developing these issues in the first place, rather than having to deal with them once they’ve appeared.

 

From daily oral care to regular dental visits and professional cleaning, here’s how preventative dentistry can help keep your teeth and gums in the best shape possible, both now and in the future.

Why is Preventative Dentistry  so important?

By taking preventative steps towards your oral health, you can greatly reduce your risk of developing cavities, gingivitis, enamel loss, periodontitis, and other common dental issues. The benefits of preventative dentistry go far beyond healthy teeth and a beautiful smile. By minimizing your chance of developing these oral conditions, you’ll also reduce your risk of developing other health problems that are linked to poor dental health.

 

These can include:

● Cardiovascular disease

● Diabetes

● Stroke

Another benefit of preventative dentistry is the fact that it can save you time and money, as undergoing dental treatment to address serious oral health issues can be costly and time- consuming.