6 Tips for Keeping Your Teeth Healthy During Easter – Amm Dental Clinic

Your Amm Dental Clinic dentist knows that on Easter you’re most likely spending the holiday with your family and friends.

And possibly, you’re expecting a visit from the Easter Bunny/Bilby. But because we care about our patients, we’re always on the job!

Which is why we are dedicating our Easter blog to some of the ways this holiday affects your teeth, gums, and overall health.

Everyone deserves to relax, have fun and enjoy ourselves with family and friends.

But sometimes, these special occasions aren’t the best things for our teeth. 

 

Those Easter Brunch leftovers you nibble on, the cans of soda and glasses of wine, and most of all that the Easter basket filled with candy still sitting out in plain view.

So, what’s the problem with Easter sugar?

The Dangers Of Sugar

The World Health Organization recommendations are to keep “free sugars” below 10% of daily energy intake. For the average adult, this is below 12 teaspoons daily.

Over half of Australian adults exceed this limit, and on Easter, it’s difficult to stay below it.

Here are some examples:

•             Peanut butter chocolate eggs – 5 to 8 teaspoons

•             M&M’s Milk Chocolate Eggs (42 grams) – 7 teaspoons

•             Marshmallow Eggs (1 egg) – 4 teaspoons each

•             Cadbury Crème Eggs (1 egg) – 5 teaspoons

•             Russell Stover Marshmallow Eggs (1 egg) – 4 teaspoons

•             Jelly Beans (40 grams) – 7 teaspoons

So What’s The Danger?

 

Here are the five dangers of sugar:

1.            Feeding oral bacteria. Sugar is the preferred food source for oral bacteria that cause cavities.   It can also lead to oral infections, oral decay, and periodontal disease.

2.            Sugar is extremely high in calories and often not associated with other nutritional advantages. Too much sugar creates an insulin response necessary to feel full, so not only do you get a lot of calories, but you aren’t satisfied.

3.            Sugar crashes. Sugar rushes through your system, bringing short-term energy that leads to a “crash” about 30 minutes later. These surges can cause insulin resistance and even diabetes.

4.            Dangerous illnesses. Sugar can increase the risk of serious diseases, including liver failure, kidney disease, and even cancer.

5.            Cognitive Decline. Studies demonstrate that eating excessive sugar can cause brain fog and cognitive decline.

To avoid this, we’re sharing six tips on how you can make it a happy Easter with your family, while also making it a joyous occasion for your smile.

Six tips by your Amm Dental Clinic  Dentist

1.            Brush and floss! Regular tooth brushing and flossing is a vital part of oral health, and even more important when your teeth are regularly exposed to sugar.

2.            Avoid sticky or hard candies. Avoid sweet treats such as taffy and jellybeans – these treats can get stuck in between teeth, and their stickiness helps them adhere to your teeth, increasing the amount of time your enamel is exposed to them. Hard candies, similarly, can leave slivers between teeth, exposing them to sugar over a longer term. Besides, these two kinds of sweets can actively harm teeth, either pulling fillings and dental appliances loose or by cracking or breaking them.

3.            Plan family car journeys. If you are going on a long trip for Easter this Easter, keep in mind that snacking on sugary food throughout the journey can put your teeth under attack for a very long time. It takes up to an hour for tooth enamel to recover after eating or drinking something sugary so a sweet every hour will result in the enamel demineralising for the whole journey.Our next tip will suggest some safer travel foods.

4.            Eat plenty of tooth-friendly foods. Some foods help your teeth, including:

Leafy greens such as kale and spinach that are high in calcium, folic acid, and help ‘brush’ your teeth clean.

Fruits, such as apples, may taste a bit sugary, but they’re also high in fibre and water, which produce saliva in your mouth and stimulate your gums.

Carrots and celery are crunchy, full of fibre, and they increase saliva production in your mouth, reducing your risk of cavities.

Almonds are a good source of calcium and protein without much sugar.

Cheese and yogurt are high in calcium, protein, and probiotics.

5.            Go to the dark side (of chocolate): Feed your sweet tooth with chocolate containing at least 70% cocoa. It should have less sugar and may also have anti-bacterial effects that retard plaque. As with any candy, eat in moderation!

6.            Hydrate! Water sluices away food debris and sugars that help build decay-causing acids.

 AMM Dental Clinic Mill Park offers dental services for you and for your Family. We are Dentist serving communities in  Mill Park, Bundoora, Epping, South Morang, Lalor & Thomas Town.

Your smile is can be one of your greatest assets. It makes you feel confident. It boosts your self-esteem. And it all begins with having a perfect set of teeth and healthy gums. If you don’t feel confident in showing off your pearly whites, then it’s high time that you visit our clinic!

At AMM Dental Clinic – Mill Park, we offer the best oral health care services and treatment to restore your once dazzling smile back to its glore.

Experience dental care that’s focused on achieving your goals at AMM Dental Mill Park, Thomas Town, Bundoora,  Epping, South Morang, Plenty Valley & Lalor Dental Clinic

Experience Best Dental Care at Amm Dentist Mill Park. Book an appointment with professional Dentist in Bundoora offering dental care services for patients in Dentist Lalor, Dentist South Morang & Epping Dentist .

Contact Us

Call us for an appointment at 9366 3152 (St. Albans) or 9436 8689 (Mill Park) and get the best and the most affordable dental treatment and oral hygiene.

Now proudly serving patients in St Albans, Keilor Downs, Deer Park and Kings Park for all their dental needs and oral hygine.

Also Looking For, Dentist South Morang

Dental Check-ups and Cleanings with Dentist South Morang- AMM Dental Clinic

Maintain a healthy smile with regular check-ups and cleanings at AMM Dental Clinic - South Morang's trusted dental care provider.

Prioritize your oral health with routine dental check-ups and cleanings at AMM Dental Clinic in South Morang. Our expert team ensures a thorough examination and professional cleaning for a radiant and healthy smile.

 

The Cornerstone of Preventive Dentist South Morang

A vibrant, healthy smile is not only a reflection of good oral hygiene but a key component of overall well-being. At AMM Dental Clinic, Dentist south Morang understand the significance of routine dental check-ups and cleanings in maintaining optimal oral health. In this article, we explore why these regular appointments are essential and how our expert team at AMM Dental Clinic is dedicated to ensuring the longevity and radiance of your smile. 

• Early Detection of Issues: Dental check-ups play a crucial role in the early detection of oral issues. Our skilled dentists conduct thorough examinations, identifying potential problems such as cavities, gum disease, or early signs of oral cancer. Early intervention ensures that these issues can be addressed promptly, preventing further complications.
• Professional Cleaning for a Healthy Smile: Regular dental cleanings are indispensable for maintaining oral health. Our dental hygienists at AMM Dental Clinic perform professional cleanings to remove plaque and tartar buildup that cannot be adequately addressed through regular brushing and flossing. This helps prevent cavities, gum disease, and bad breath.

 Personalized Care for Every Patient:

1. Customized Treatment Plans: Dentist South Morang recognizes that each patient is unique. During check-ups, our dentists create personalized treatment plans based on individual needs and concerns. This approach ensures that our patients receive tailored care that addresses their specific oral health requirements.

2. Patient Education for Empowerment: We believe in empowering our patients with knowledge. During check-ups, our dental professionals take the time to educate patients about proper oral care practices, including effective brushing techniques, the importance of flossing, and dietary tips for maintaining healthy teeth and gums.

Advanced Technology for Precision:

1. Digital Imaging and X-rays: AMM Dental Clinic is equipped with advanced dental technology, including digital imaging and X-rays. These tools enhance the precision of our examinations, allowing us to identify issues that may not be visible during a routine visual inspection.

2. Comfortable and Relaxing Environment: We understand that dental visits can be anxiety-inducing for some individuals. Our South Morang clinic is designed to create a comfortable and relaxing environment, ensuring that our patients feel at ease during their check-ups and cleanings.

    
   

Dental check-ups and cleanings at AMM Dental Clinic in South Morang are more than just routine appointments; they are a commitment to fostering healthy, radiant smiles. By prioritizing preventive dentistry, our expert team ensures that each patient receives personalized care, early detection of issues, and professional cleanings that contribute to long-term oral health. Schedule your regular check-up with Family Dentist South Morang to embark on a journey towards a lifetime of healthy smiles. Your radiant and confident smile starts with us!